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Chair Yoga For Seniors Over 60: A 15-Minute Daily Guide to Weight Loss, Strength, Mobility, Balance, Flexibility, and Heart Health with 40+ Low-Impact Exercises (The Restorative Movement Series)
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📝 Product Overview
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$16.95
$14.95
$15.95
$12.95
This beginner-friendly guide will introduce you to the transformative practices of somatic Yoga and Wall Pilates, offering you a path to profound health benefits without the strain of traditional exercise routines.
Frustrated with weight loss routines that leave you drained and defeated? Discover the solution with Chair Yoga for Weight Loss, a guide crafted for those dealing with mobility issues or chronic pain.
Drawing from mind-body science, this beginner friendly guide is specifically designed to help you release tension, ease anxiety, and regulate your nervous system.
Chair Yoga for Seniors over 60 is your comprehensive guide to staying fit and healthy with low-impact exercises made for older adults. This book offers a wide range of benefits, from enhancing mobility to boosting heart health.
Publisher
EFKET LTD
Publication date
November 5, 2024
Language
English
Print length
130 pages
ISBN-10
191735827X
ISBN-13
978-1917358279