✓【Targeted Head Hook Practice Design】Different from ordinary flat punching bags, our hanging pumching bag comes with an independent raised head target specially for uppercut practice. You can train straight punches, hooks, uppercuts and kicks all on one bag, covering full combat moves to upgrade your boxing skills comprehensively.
✓【Complete Boxing Training Set】Ounching bag package includes 4ft unfilled hanging punching bag, padded boxing gloves, jump rope and grip strength trainer. Everything you need for boxing, kickboxing, MMA, Muay Thai, and fitness workouts at home.
✓【Multi-Layer Shock Absorption Protection】Our boxing bag is crafted from thickened Oxford cloth and PU leather, offering exceptional durability and tear resistance. The multi-layer shock-absorbing foam structure effectively reduces impact force, protecting your wrists, hands, and joints during powerful strikes. Whether you're throwing jabs, crosses, hooks, or uppercuts, this bag absorbs the impact and delivers a satisfying training experience.
✓【Fill Guide 】This heavy mma punching bag is unfilled before delivery. Recommended fillers: old clothes, sponge, sawdust, cotton and a small amount of sand, total filling weight no more than 50 lbs (do not use pure sand alone), A mix of materials provides the best training experience.
✓【Perfect Home Fitness Equipment】Whether you are a beginner or experienced fighter, this outdoor punching bag is ideal for improving strength, endurance, coordination, and stress relief. Perfect for home gyms, garages, fitness rooms, and training spaces.