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Product Details
✓3 NIGHTTIME INGREDIENTS IN ONE SERVING: 1,420 mg magnesium glycinate delivering 200 mg elemental magnesium, plus 50 mg L-theanine and 5 mg melatonin, so one bottle replaces three.
✓GLYCINATE, THE FORM CHOSEN FOR NIGHTS: magnesium bound to glycine is chelated for better absorption and gets picked over oxide or citrate because it is gentle on the stomach, not a laxative.
✓TWO CAPSULES ABOUT THIRTY MINUTES BEFORE BED: the serving is two small vegetarian capsules with water. Reviewers report no morning grogginess and no stomach discomfort the next day.
✓L-THEANINE FOR CALM, MELATONIN FOR TIMING: 50 mg of L-theanine supports relaxation while 5 mg of melatonin supports the sleep timing signal, which is why the two sit together in a nighttime formula.
✓60 CAPSULES, 30 FULL NIGHTS: one bottle is a complete 30 day routine at two capsules a night. Compact enough for a bedside drawer, a carry-on or a hotel bag when you are away from home.
✓VEGAN CAPSULES, NON-GMO AND GLUTEN FREE: no gelatin and nothing animal-derived, just microcrystalline cellulose, magnesium stearate and colloidal silicon dioxide, made to cGMP standards.
✓MADE FOR ADULT WOMEN AND MEN: one unisex nighttime formula for adults, from twenties through seniors. There is no separate men's or women's version and no dose to calculate by body weight.