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The Nervous System Reset Bible: A Complete 3-in-1 Guide to Polyvagal Theory, Somatic Therapy, IFS, and Vagus Nerve-Based Emotional Regulation for Trauma and Complex PTSD (The 66-Day Healing Series)
✅ In stock
F
Grade
Analysis Confidence
73%
⚠️ Price may have changed. Last updated 24+ hours ago — confirm on Amazon.
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Price verified Sep 25, 2026 10:16 AM · Prices & availability subject to change
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💤 Not a Deal- 💤Verdict: Not a Deal. Price is at or above historical norms. Best to wait for a sale.
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How We Scored This Deal
Price Competitiveness
0/28
Recent Value
0/22
Market Standing
0/20
Deal Strength
7/20
Momentum
0/10
📝 Product Overview
🏪 Sold by
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⚙️ Specifications
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$29.99
$19.95
$19.95
$19.95
A complete 3-in-1 nervous system workbook combining Polyvagal Theory, vagus nerve practices, Somatic Therapy, IFS parts work, and Complex PTSD support.
Combines Somatic Therapy and IFS-inspired parts work to support body awareness, emotional resilience, and inner balance.
Explains Polyvagal Theory and teaches practical vagus nerve exercises for nervous system regulation.
A structured 66-day workbook for understanding triggers, stress responses, coping skills, and Complex PTSD patterns.
An integrated workbook path with nervous system education, body-based practices, parts work, reflection prompts, and daily exercises.
Mind-body exercises combined with IFS-informed prompts to explore protective parts and emotional patterns.
Gentle practices for safety-state awareness, grounding, breathing, connection, and vagus nerve support.
A four-phase 66-day plan: Stabilize, Regulate, Integrate, and Maintain.
Understand your nervous system, build regulation skills, work with triggers, and follow one complete guided path.
Reconnect with your body, understand inner parts, and develop practical tools for emotional steadiness.
Support stress regulation, improve body awareness, and build a stronger sense of safety and connection.
Build coping routines, track progress, and create steadier response patterns at your own pace.
ASIN
B0GYK3Q6PY
Publisher
Independently published