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$9.99
Helps teens manage anxiety, stress, and emotions using practical Dialectical Behavior Therapy tools.
A friendly guide packed with quick CBT and DBT tools to calm anxiety, stress, and panic anytime.
Teaches teens how to reframe negative thoughts, boost emotional control, and make confident choices.
Supports teens in overcoming shyness and fear to feel comfortable and confident in social situations.
Empowers teens to overcome insecurities and build lasting confidence and self-worth.
Publication date
November 2, 2025