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✓DOORWAY MOUNT: Heavy-duty pull-up bar mounts in most standard doorframes; includes end cap brackets and screws
✓ADJUSTABLE & DURABLE: Extendable rod can be adjusted to fit inside of doorframes between 24”-39”; Holds up to 220 pounds
✓COMFORT GRIPS: 2 cushioned foam grips are more comfortable for hands and minimizes slipping and fatigue
✓UPPER BODY TRAINING: Perfect for at home-workouts to build upper body muscles, great for programs like P90X
✓MULTIPURPOSE: A convenient way to improve fitness with pull-ups, chin-ups, triceps dips, leg raises; can also be used as a foot anchor for crunches