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Flybird 4 in 1 Roman Chair with Adjustable Weight Bench & Sit Up Bench for Full Body Workout, Fitness equipment for HyperBack Extension for Glutes, Hamstrings & Lower Back, Multi-Purpose for Home Gym
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Price verified Sep 21, 2026 2:32 PM · Prices & availability subject to change
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Product Details
✓【Flybird Design—Trusted Brand in Home Strength Training】 Designed by Flybird, a trusted brand in home strength training equipment, known for building stable, durable, and user-focused bench systems. Engineered with safety, adjustability, and real training needs in mind, Flybird benches are designed to support beginners and experienced lifters alike.
✓【4-in-1 Roman Chair Bench – Full-Body Training at Home】This multi-function roman chair works as a flat, incline, and decline bench, sit-up bench, and preacher curl bench—supporting a wide range of exercises including core training, back extensions, bench press, and arm workouts. Ideal for users looking for versatile home gym equipment without buying multiple machines.
✓【800lbs Weight Capacity—Safety-Tested Strength】Built from heavy-duty alloy steel and tested according to ASTM F1250 and EN ISO 20957 standards for home fitness equipment. With up to 800lbs total weight capacity, this bench is suitable for heavy bench press training and strength workouts that demand long-term durability and safety.
✓【Most Stable Design – Dual-Triangle Frame, 12,000+ Test Cycles】Engineered for maximum stability, this bench features a dual-triangle structural frame, dual reinforced crossbars, and extended 21'' base support. Tested through 12,000+ tipping and stability cycles, it delivers one of the stable roman chair designs available—with minimal wobble during heavy or dynamic movements.
✓【Ergonomic Support for Proper Use & Safer Training】Designed to help users use a roman chair properly, the thick padded backrest supports correct posture during presses, decline exercises, and core movements. The extended backrest helps reduce strain on the neck, spine, and joints, making it suitable for daily workouts and beginner-friendly training.
✓【High Adjustability – Fits Tall Users & Different Body Types】Offers 4 height-adjustable thigh pad levels and 4 adjustable thigh pad angle settings, allowing you to customize fit and positioning. Designed to accommodate taller users over 6 feet, as well as different leg lengths and training styles—making it the ideal adjustable roman chair benches for home use.
✓【Home-Friendly Design—Stable, Mobile & Easy to Set Up】Features height-adjustable, anti-slip silicone foot caps to level the bench on uneven floors and prevent sliding. Built-in transport wheels make it easy to move and reposition after workouts. Assembles in about 10 minutes, making it a stable, space-saving option for apartments and home gyms.
⚙️ Specifications
Brand
FLYBIRD
Item Weight
18 kg
Material
Iron
Color
Black
Product Dimensions
20"D x 50"W x 30"H
Frame Material
Alloy Steel
Weight Limit
800 pounds
Manufacturer
FLYBIRD
Number of Items
1
Brand Name
FLYBIRD
Part Number
RMCC-N
