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✓MEDIUM RESISTANCE AQUATIC FITNESS SYSTEM - View the resistance levels of this equipment bundle below. The user still controls the resistance created by increasing or reducing the movement speed/tempo. The entire range of Aqualogix Aquatic Fitness Equipment allows you to workout at a high intensity with minimal impact on your joints, great for cross-training.
✓SMOKE AQUA BELLS (1 set) – Smoke All-Purpose Bells are great for looking to combine cardio and muscle building in one size. For the in-shape individual it still allows quick tempo cardio or sports specific movement training development of fast twitch muscle fibers and overall muscle strength. Movements at a moderate tempo will benefit from the fin size and allow a full range of versatility.
✓SMOKE AQUA FINS (1 set) - Smoke All-Purpose Hybrid Fins provide a great balance of good resistance for knee hinge movements and also long lever hip articulation. Wrap-around Velcro closure fits up to 13" ankles. Modifications available for larger size.
✓TOTAL BODY | Upper and Lower Body Pool Fitness Equipment - Total Body workout including Weight Training, Cardio, Sport Movement, Core and Abs. Includes free Quick Start Guide and access to online programs and videos.
✓SAFE | Perfect for all levels of users from post-surgical rehab to professional athletes and virtually every pop Perfect for all levels of users from post-surgical rehab to professional athletes and virtually every population in-between. As your strength and endurance improves, you will be able to move faster thus creating more resistance. As you fatigue towards the end of sets/reps you will naturally slow the movement thus reducing resistance and eliminating the risk for weight bearing injury.